Birth Doula Services

Free:  One 30 minute phone call or in person consultation to discuss my services and your individual needs/desires.
Birth Doula package, services include:

• Prenatal Support: Compassionate, non-judgmental support of the decisions you make and desire for the birth of your baby.
• 2 prenatal meetings: These appointments usually last 1-2 hours (options of in-home, in-office, or over the phone). The appointments are for birth preparations and going over the desires for your birth.
• Attending the Birth (L/D): Informational, emotional, and physical support throughout your labor. I will be with you when you need extra support in labor, throughout your birth, and for approximately 2 hours after your baby arrives.
• I offer: Natural pain management/natural pain reduction techniques, optimal birthing positions for L/D, breath-work, music therapy, aromatherapy, hot and cold therapies, warm herbal compressing, massage ball, visualization therapies, CST (Craniosacral therapy), and full emotional support. 
• 2 Postpartum Appointments: These appointments usually last 1-2 hours
• 1) Postpartum Home Visit:   Going over your birthing experience and helping to process the L/D. This postpartum appointment can be very important for emotional health.
• 2) Postpartum Appointment: Approximately 6-8 weeks after the birth of your baby you will be asked to come back to the hospital or birthing center. I offer to come with you, as support, as this will be helpful for adequate recovery. This appointment can be especially helpful if you plan to include postpartum yoga therapy (pelvic floor and core repair) for an optimal recovery plan. 
• Birth Doula Services are by application only, please contact me for more information, check my availably, and apply today.